Many experts recommend avoiding these options in the first trimester, while others suggest limiting your intake of all teas that aren't from well-known brands. Your health care provider should be able to provide some guidance. Some herbal teas are unsafe when you're expecting; these include diet, cleansing, and detoxification teas, as well as those with the herbs black cohosh, blue cohosh, dong quai, and others. Always do your research, and ask a health care provider if you're unsure whether a certain tea is safe during pregnancy.
Pregnant people should also avoid herbal laxatives, because they can promote diuresis increased urination or diarrhea, both of which can cause dehydration , says Laurie Green, M. Electrolytes include chloride, sodium, and potassium, and they're required for normal cell and organ functioning.
Such tea varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution. Take care not to overindulge in any tea during pregnancy. A study suggests that high consumption of tea more than three cups per day may interfere with the absorption of folic acid, that essential nutrient for preventing neural tube defects like spina bifida.
Overall, as with anything else in pregnancy, it's best to practice moderation. Unlike herbal teas, which contain only about 0. Sip four or five cups throughout the day, and you've gotten about milligrams of caffeine. Our site uses cookies to make your experience on this site even better. We hope you think that is sweet. Already Pregnant? Want curated content sharply tailored for your exact stage of parenting? Sign Up.
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Email is required. Password is required. Choose one. However, is it safe for pregnant women to be drinking iced tea? Since iced tea contains caffeine and sugar, its consumption might have adverse effects during pregnancy.
Caffeine is known to have several negative health implications on pregnant women. It can potentially cause stillbirth and miscarriage as well. We strongly recommend getting in touch with your doctor before you drink iced tea. The following are some important points to note with regard to over consumption of iced tea during pregnancy. You must be logged in to post a comment. Should you drink iced tea during pregnancy? Since iced tea can have lots of added sugar, it is best avoided.
Iced tea also contains caffeine which can have several adverse effects during pregnancy. May Treatment and outcome of nausea and vomiting of pregnancy. Penn Medicine. December The Hidden Health Benefits of Tea. American College of Obstetricians and Gynecologists. Moderate Caffeine Consumption During Pregnancy. Medeniyet Medical Journal. February Przeglad Gastroenterology. October Risk factors for gastroesophageal reflux disease: the role of diet. March Join now to personalize.
Photo credit: istock. Can pregnant women drink tea? Is it safe to drink herbal tea during pregnancy? What teas are safe to drink while pregnant? Teas to avoid during pregnancy What about herbal teas made for pregnancy? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
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